Elpa - Shanti Telpa

Come, sit comfortably

5:00

01 · calming breath

Long exhale

4 · 8

The exhale is twice as long as the inhale. A slow exhale signals the body to relax, so this is the gentlest technique to start with.

How

Inhale through the nose for 4, exhale slowly through the nose or mouth for 8.

When

Saspringtā brīdī, vakarā vai tad, When gribas atslābt.

Good to know

Breathe effortlessly. If you feel dizzy, anxious, or uncomfortable, return to natural breathing. Holds are not recommended during pregnancy, with high blood pressure, heart or respiratory illnesses. Do not practice breathing exercises while driving or in water. These practices do not replace medical advice.